{"id":72513,"date":"2025-07-08T08:20:00","date_gmt":"2025-07-08T11:20:00","guid":{"rendered":"https:\/\/www.em.com.br\/emfoco\/?p=72513"},"modified":"2025-07-08T00:18:49","modified_gmt":"2025-07-08T03:18:49","slug":"nutricionista-revela-os-chas-que-mais-dao-energia-e-substitui-o-cafe","status":"publish","type":"post","link":"https:\/\/www.em.com.br\/emfoco\/2025\/07\/08\/nutricionista-revela-os-chas-que-mais-dao-energia-e-substitui-o-cafe\/","title":{"rendered":"Nutricionista revela os ch\u00e1s que mais d\u00e3o energia e substitui o caf\u00e9"},"content":{"rendered":"\n<p>Para quem busca <strong>energia sem os efeitos colaterais do caf\u00e9<\/strong>, incluir ch\u00e1s estimulantes na rotina pode ser uma alternativa equilibrada e saud\u00e1vel. Eles ajudam a manter o foco e a disposi\u00e7\u00e3o sem causar agita\u00e7\u00e3o, ins\u00f4nia ou desconforto g\u00e1strico.<\/p>\n\n\n\n<p>Segundo a nutricionista Patr\u00edcia Leite (<a href=\"https:\/\/www.youtube.com\/watch?v=R0Jmc95yDM4\" target=\"_blank\" rel=\"noreferrer noopener\">@nutricionistapatricialeite<\/a>), variar os estimulantes di\u00e1rios tamb\u00e9m favorece o metabolismo e evita a depend\u00eancia da cafe\u00edna, oferecendo benef\u00edcios adicionais com compostos antioxidantes e bioativos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que motiva tantas pessoas a buscar alternativas ao caf\u00e9?<\/h2>\n\n\n\n<p>Apesar de ser uma bebida popular, o <strong>consumo excessivo de caf\u00e9<\/strong> pode levar a picos de energia seguidos de queda abrupta, ansiedade e dist\u00farbios do sono. Cada x\u00edcara cont\u00e9m at\u00e9 120 mg de cafe\u00edna, o que pode sobrecarregar o organismo sens\u00edvel a estimulantes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"Quais CH\u00c1S D\u00c3O MAIS ENERGIA para SUBSTITUIR O CAF\u00c9 - Alternativas Naturais Gostosas!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/R0Jmc95yDM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Por isso, op\u00e7\u00f5es mais suaves como os ch\u00e1s naturais t\u00eam ganhado espa\u00e7o, pois oferecem energia constante e menos efeitos colaterais, ajudando na produtividade e na qualidade de vida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quais ch\u00e1s com cafe\u00edna ajudam a manter o foco e a disposi\u00e7\u00e3o?<\/h2>\n\n\n\n<p>Alguns ch\u00e1s cont\u00eam doses moderadas de cafe\u00edna e outros compostos que promovem concentra\u00e7\u00e3o sem causar nervosismo. Eles s\u00e3o ideais para quem deseja energia cont\u00ednua ao longo do dia.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u00e1-preto<\/strong>: entre 40 a 70 mg de cafe\u00edna por x\u00edcara; cont\u00e9m teaflavinas e teanina, que suavizam os efeitos da cafe\u00edna.<\/li>\n\n\n\n<li><strong>Ch\u00e1-verde<\/strong>: entre 30 a 50 mg; ajuda a manter a calma e o foco mesmo em per\u00edodos de estresse.<\/li>\n\n\n\n<li><strong>Match\u00e1<\/strong>: at\u00e9 60 mg; rico em antioxidantes e usado tradicionalmente para medita\u00e7\u00e3o.<\/li>\n\n\n\n<li><strong>Ch\u00e1 mate<\/strong>: entre 70 a 90 mg; melhora o humor e ativa o sistema nervoso sem causar tanta ansiedade.<\/li>\n\n\n\n<li><strong>Ch\u00e1 oolong<\/strong>: entre 30 a 50 mg; sabor suave e benef\u00edcios semelhantes ao ch\u00e1-verde, com preparo diferente.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DBzH1TiOtSz\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DBzH1TiOtSz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver essa foto no Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DBzH1TiOtSz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Uma publica\u00e7\u00e3o compartilhada por Nutricionista Patricia Leite (@nutricionistapatricialeite)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Quais ch\u00e1s sem cafe\u00edna podem substituir o caf\u00e9 sem causar ins\u00f4nia?<\/h2>\n\n\n\n<p>Para quem prefere evitar cafe\u00edna, h\u00e1 op\u00e7\u00f5es naturais que aumentam a energia e melhoram a concentra\u00e7\u00e3o sem afetar o sono. Esses ch\u00e1s s\u00e3o \u00f3timos para manter o ritmo com suavidade.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u00e1 de gengibre<\/strong>: acelera o metabolismo, melhora a circula\u00e7\u00e3o e favorece o foco mental.<\/li>\n\n\n\n<li><strong>Ch\u00e1 de ginseng<\/strong>: tradicional no Oriente, amplia a disposi\u00e7\u00e3o e o bem-estar geral.<\/li>\n\n\n\n<li><strong>Ch\u00e1 de canela<\/strong>: estimula o sistema nervoso e pode ser combinado com outras ervas para potencializar seus efeitos.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Como escolher o ch\u00e1 energ\u00e9tico ideal para o seu dia a dia?<\/h2>\n\n\n\n<p>A melhor escolha depende da <strong>sensibilidade \u00e0 cafe\u00edna<\/strong>, do estilo de vida e do momento do dia. Se precisa de mais vigor, opte por ch\u00e1-preto, ch\u00e1-verde ou match\u00e1. Para um impulso sem cafe\u00edna, gengibre e ginseng s\u00e3o \u00f3timas apostas.<\/p>\n\n\n\n<p>Varia\u00e7\u00f5es ao longo do dia ajudam a equilibrar os efeitos e descobrir novas experi\u00eancias sensoriais. Combine sabores e fun\u00e7\u00f5es para cuidar do corpo e da mente de forma sustent\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qual ch\u00e1 \u00e9 mais saud\u00e1vel: ch\u00e1 ou caf\u00e9?<\/h2>\n\n\n\n<p>N\u00e3o h\u00e1 uma resposta \u00fanica: ambos t\u00eam <strong>benef\u00edcios e contraindica\u00e7\u00f5es<\/strong>. O importante \u00e9 observar como seu corpo responde a cada um, testando hor\u00e1rios e quantidades.<\/p>\n\n\n\n<p>Uma curiosidade: o organismo leva cerca de 5 horas para eliminar metade da cafe\u00edna ingerida, por isso evitar o caf\u00e9 ap\u00f3s as 15h pode melhorar seu sono. J\u00e1 os ch\u00e1s, em especial os sem cafe\u00edna, s\u00e3o mais flex\u00edveis nesse aspecto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para quem busca energia sem os efeitos colaterais do caf\u00e9, incluir ch\u00e1s estimulantes na rotina pode ser uma alternativa equilibrada e saud\u00e1vel. Eles ajudam a manter o foco e a disposi\u00e7\u00e3o sem causar agita\u00e7\u00e3o, ins\u00f4nia ou desconforto g\u00e1strico. Segundo a nutricionista Patr\u00edcia Leite (@nutricionistapatricialeite), variar os estimulantes di\u00e1rios tamb\u00e9m favorece o metabolismo e evita a [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":46646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[8819,1],"tags":[256,1579,1924],"class_list":["post-72513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","category-noticias","tag-beneficios","tag-cafe","tag-cha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutricionista revela os ch\u00e1s que mais d\u00e3o energia e substitui o caf\u00e9 - Estado de Minas - Em foco<\/title>\n<meta name=\"description\" content=\"Saiba quais s\u00e3o os ch\u00e1s que podem substituir o caf\u00e9. 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