{"id":69961,"date":"2025-07-02T09:50:00","date_gmt":"2025-07-02T12:50:00","guid":{"rendered":"https:\/\/www.em.com.br\/emfoco\/?p=69961"},"modified":"2025-07-01T23:45:28","modified_gmt":"2025-07-02T02:45:28","slug":"dr-felipe-donatto-crn3-18-215-cortar-carboidrato-dessa-forma-vai-fazer-mal","status":"publish","type":"post","link":"https:\/\/www.em.com.br\/emfoco\/2025\/07\/02\/dr-felipe-donatto-crn3-18-215-cortar-carboidrato-dessa-forma-vai-fazer-mal\/","title":{"rendered":"Dr. Felipe Donatto, CRN3 18.215: \u201cCortar carboidrato dessa forma vai fazer mal\u201d"},"content":{"rendered":"\n<p>A <strong>restri\u00e7\u00e3o severa de carboidratos<\/strong> tem sido popularizada por diversas dietas, mas segundo o nutricionista esportivo <strong>Dr. Felipe Donatto (CRN3: 18.215)<\/strong>, esse h\u00e1bito pode trazer efeitos negativos importantes, especialmente para quem treina e deseja preservar massa muscular.<\/p>\n\n\n\n<p>Em seus conte\u00fados nas redes sociais, o especialista alerta que o <strong>sistema nervoso central depende de glicose<\/strong> diariamente para funcionar, e a falta desse substrato pode gerar um efeito em cascata, ativando horm\u00f4nios do estresse como o <strong>cortisol<\/strong> e levando \u00e0 degrada\u00e7\u00e3o muscular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que o sistema nervoso precisa de glicose todos os dias?<\/h2>\n\n\n\n<p>Segundo Dr. Donatto, o <strong>sistema nervoso central consome cerca de 100 a 120g de glicose por dia<\/strong>. Isso representa aproximadamente 20% do gasto energ\u00e9tico de repouso. A glicose \u00e9 o combust\u00edvel preferencial do c\u00e9rebro, e uma escassez pode afetar desde a cogni\u00e7\u00e3o at\u00e9 o equil\u00edbrio hormonal.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DLhlWVPuVdw\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DLhlWVPuVdw\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver essa foto no Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DLhlWVPuVdw\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Uma publica\u00e7\u00e3o compartilhada por Prof.Dr.Felipe Donatto, PhD MSc (@drfelipedonatto)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Quando a ingest\u00e3o de carboidratos \u00e9 muito baixa, o organismo ativa mecanismos de emerg\u00eancia. O c\u00e9rebro \u201cpede\u201d glicose, e para isso, o corpo eleva os n\u00edveis de <strong>cortisol<\/strong>, um horm\u00f4nio que sinaliza ao f\u00edgado para produzir glicose via gliconeog\u00eanese.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que acontece com o m\u00fasculo quando faltam carboidratos?<\/h2>\n\n\n\n<p>O ponto de alerta trazido por Dr. Donatto \u00e9 que a principal mat\u00e9ria-prima para produzir glicose em situa\u00e7\u00f5es de jejum ou dieta restritiva s\u00e3o os <strong>amino\u00e1cidos provenientes dos m\u00fasculos<\/strong>. O corpo degrada prote\u00edna muscular para extrair <strong>alanina e glutamina<\/strong>, que s\u00e3o convertidas em glicose no f\u00edgado.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2025\/07\/carboidrato-_1751424172914-1024x576.jpg\" alt=\"\" class=\"wp-image-69963\" srcset=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2025\/07\/carboidrato-_1751424172914-1024x576.jpg 1024w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2025\/07\/carboidrato-_1751424172914-300x169.jpg 300w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2025\/07\/carboidrato-_1751424172914-768x432.jpg 768w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2025\/07\/carboidrato-_1751424172914-750x422.jpg 750w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2025\/07\/carboidrato-_1751424172914-1140x641.jpg 1140w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2025\/07\/carboidrato-_1751424172914.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Alimentos ricos em carboidratos &#8211; Cr\u00e9ditos: depositphotos.com \/ beats1<\/figcaption><\/figure><\/div>\n\n\n<p>Esse processo, chamado <strong>catabolismo muscular<\/strong>, \u00e9 prejudicial especialmente para atletas, praticantes de muscula\u00e7\u00e3o ou pessoas que buscam recomposi\u00e7\u00e3o corporal. Ou seja, a falta de carboidrato pode acabar sabotando o ganho de massa magra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cortar carboidrato \u00e9 sempre ruim?<\/h2>\n\n\n\n<p>N\u00e3o. O problema n\u00e3o est\u00e1 na redu\u00e7\u00e3o em si, mas <strong>na falta de estrat\u00e9gia e individualiza\u00e7\u00e3o<\/strong>. Como alerta o especialista, cortar carboidratos sem saber como isso afeta o funcionamento do sistema nervoso e os mecanismos hormonais pode gerar desequil\u00edbrios.<\/p>\n\n\n\n<p>Em dietas cetog\u00eanicas bem formuladas, por exemplo, o corpo se adapta ao uso de corpos cet\u00f4nicos como fonte de energia. Mas isso exige acompanhamento profissional e transi\u00e7\u00e3o correta. Para a maioria das pessoas, manter um <strong>m\u00ednimo de 100g de carboidratos por dia<\/strong> pode preservar a fun\u00e7\u00e3o neurol\u00f3gica sem comprometer os resultados est\u00e9ticos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quais os riscos de ativar o cortisol com frequ\u00eancia?<\/h2>\n\n\n\n<p>O cortisol \u00e9 um horm\u00f4nio essencial, mas quando ativado constantemente (por jejum prolongado, estresse ou dietas extremas), pode ter efeitos colaterais indesejados. Entre eles est\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Perda de massa muscular<\/strong><\/li>\n\n\n\n<li><strong>Dificuldade de recupera\u00e7\u00e3o p\u00f3s-treino<\/strong><\/li>\n\n\n\n<li><strong>Aumento da gordura abdominal<\/strong><\/li>\n\n\n\n<li><strong>Dist\u00farbios no sono<\/strong><\/li>\n\n\n\n<li><strong>Queda na imunidade<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Manter n\u00edveis est\u00e1veis de glicose e evitar picos de estresse fisiol\u00f3gico \u00e9 essencial para preservar a sa\u00fade muscular e hormonal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fontes oficiais utilizadas neste conte\u00fado<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minist\u00e9rio da Sa\u00fade \u2013 Diretrizes Alimentares para a Popula\u00e7\u00e3o Brasileira: <a href=\"https:\/\/www.gov.br\/saude\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.gov.br\/saud<\/a><a>e<\/a><\/li>\n\n\n\n<li>Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) \u2013 Nutri\u00e7\u00e3o e Sa\u00fade: <a href=\"https:\/\/www.who.int\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.who.int<\/a><\/li>\n\n\n\n<li>PubMed \u2013 Metabolic responses to low carbohydrate diets: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A restri\u00e7\u00e3o severa de carboidratos tem sido popularizada por diversas dietas, mas segundo o nutricionista esportivo Dr. Felipe Donatto (CRN3: 18.215), esse h\u00e1bito pode trazer efeitos negativos importantes, especialmente para quem treina e deseja preservar massa muscular. Em seus conte\u00fados nas redes sociais, o especialista alerta que o sistema nervoso central depende de glicose diariamente [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":69964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[9053],"tags":[2904,3509,415],"class_list":["post-69961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-alimentacao","tag-nutricao","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dr. Felipe Donatto, CRN3 18.215: \u201cCortar carboidrato dessa forma vai fazer mal\u201d - Estado de Minas - Em foco<\/title>\n<meta name=\"description\" content=\"A restri\u00e7\u00e3o de carboidratos pode parecer inofensiva, mas prejudica o sistema nervoso e aumenta o risco de catabolismo. 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