{"id":268734,"date":"2026-09-28T08:07:00","date_gmt":"2026-09-28T11:07:00","guid":{"rendered":"https:\/\/www.em.com.br\/emfoco\/?p=268734"},"modified":"2026-09-27T09:52:10","modified_gmt":"2026-09-27T12:52:10","slug":"pare-de-ferver-as-beterrabas-em-agua-essa-e-a-melhor-maneira-de-cozinhar-para-preservar-seus-nutrientes","status":"publish","type":"post","link":"https:\/\/www.em.com.br\/emfoco\/2026\/09\/28\/pare-de-ferver-as-beterrabas-em-agua-essa-e-a-melhor-maneira-de-cozinhar-para-preservar-seus-nutrientes\/","title":{"rendered":"Pare de ferver as beterrabas em \u00e1gua: essa \u00e9 a melhor maneira de cozinhar para preservar seus nutrientes"},"content":{"rendered":"\n<div class=\"emf-summary google-auto-ads-ignore\">\n  <style>\n    .emf-summary {\n      --emf-navy:#00245a;\n      --emf-navy-soft:#0b3b70;\n      --emf-ink:#1d2731;\n      --emf-muted:#66727e;\n      --emf-line:#d7dde5;\n      --emf-paper:#ffffff;\n      --emf-wash:#f4f6f8;\n      box-sizing:border-box!important;\n  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20px;\n      overflow:hidden!important;\n      background:#fff;\n      border-inline-end:1px solid var(--emf-line);\n    }\n\n    .emf-summary-card:last-child {\n      border-inline-end:0;\n    }\n\n    .emf-summary-number {\n      position:absolute;\n      inset-block-start:13px;\n      inset-inline-end:15px;\n      color:rgba(0,36,90,.10);\n      font-family:Georgia,\"Times New Roman\",serif;\n      font-size:46px;\n      font-weight:700;\n      line-height:1;\n      pointer-events:none;\n    }\n\n    .emf-summary-card-title {\n      position:relative;\n      z-index:1;\n      margin:0 0 11px;\n      padding-block-end:10px;\n      color:var(--emf-navy);\n      border-block-end:2px solid var(--emf-navy);\n      font-family:Georgia,\"Times New Roman\",serif;\n      font-size:18px;\n      font-weight:700;\n      line-height:1.3;\n      overflow-wrap:anywhere;\n    }\n\n    .emf-summary-card-text {\n      position:relative;\n      z-index:1;\n      color:#485560;\n      font-size:13px;\n 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block-size:52px;\n        flex-basis:52px;\n      }\n\n      .emf-summary-logo img {\n        inline-size:41px;\n        block-size:41px;\n        max-inline-size:41px;\n        max-block-size:41px;\n      }\n\n      .emf-summary-title {\n        font-size:22px;\n      }\n\n      .emf-summary-card {\n        padding:21px 16px 18px;\n      }\n    }\n  <\/style>\n\n  <div class=\"emf-summary-brand\">\n    <div class=\"emf-summary-logo\">\n      <img\n        alt=\"Logo EM Foco\"\n        decoding=\"async\"\n        fetchpriority=\"high\"\n        height=\"46\"\n        loading=\"eager\"\n        referrerpolicy=\"no-referrer\"\n        src=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/08\/em_transparente_3000px-scaled.png\"\n        width=\"46\"\n      >\n    <\/div>\n\n    <div>\n      <div class=\"emf-summary-eyebrow\">EM FOCO<\/div>\n      <div class=\"emf-summary-title\">Resumo da mat\u00e9ria<\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"emf-summary-grid\">\n    <div class=\"emf-summary-card\">\n      <span aria-hidden=\"true\" class=\"emf-summary-number\">01<\/span>\n      <div aria-level=\"3\" class=\"emf-summary-card-title\" role=\"heading\">\n        Vapor evita imers\u00e3o\n      <\/div>\n      <div class=\"emf-summary-card-text\">\n        Cozinhar a beterraba no vapor reduz o contato direto com a \u00e1gua e ajuda a limitar a perda de compostos sol\u00faveis durante o preparo.\n      <\/div>\n      <div class=\"emf-summary-card-meta\">\n        Menos contato\n      <\/div>\n    <\/div>\n    <div class=\"emf-summary-card\">\n      <span aria-hidden=\"true\" class=\"emf-summary-number\">02<\/span>\n      <div aria-level=\"3\" class=\"emf-summary-card-title\" role=\"heading\">\n        Fervura muda pigmentos\n      <\/div>\n      <div class=\"emf-summary-card-text\">\n        Estudos com beterraba mostram que a fervura pode reduzir betala\u00ednas, pigmentos naturais ligados \u00e0 cor intensa do alimento.\n      <\/div>\n      <div class=\"emf-summary-card-meta\">\n        Betala\u00ednas\n      <\/div>\n    <\/div>\n    <div class=\"emf-summary-card\">\n      <span aria-hidden=\"true\" class=\"emf-summary-number\">03<\/span>\n      <div aria-level=\"3\" class=\"emf-summary-card-title\" role=\"heading\">\n        Tempo tamb\u00e9m importa\n      <\/div>\n      <div class=\"emf-summary-card-text\">\n        O objetivo \u00e9 cozinhar at\u00e9 ficar macia, sem prolongar o calor al\u00e9m do necess\u00e1rio, porque m\u00e9todo e dura\u00e7\u00e3o afetam o resultado nutricional.\n      <\/div>\n      <div class=\"emf-summary-card-meta\">\n        Calor controlado\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A \u00e1gua fica vermelha durante o cozimento, sinal de que compostos saem da beterraba. Para preservar nutrientes, o <strong>cozimento no vapor<\/strong> \u00e9 uma alternativa descomplicada \u00e0 fervura. Sem deixar o alimento submerso, a t\u00e9cnica reduz a perda para a \u00e1gua e mant\u00e9m textura, colora\u00e7\u00e3o e sabor mais f\u00e1ceis de controlar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que ferver a beterraba pode levar nutrientes para a \u00e1gua?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Beterraba\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>beterraba<\/strong><\/a> cont\u00e9m vitaminas, minerais e pigmentos sol\u00faveis. Quando fica mergulhada em bastante \u00e1gua quente, parte desses compostos pode migrar para o l\u00edquido, principalmente quando o cozimento \u00e9 longo ou o alimento foi cortado antes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/extension.colostate.edu\/resource\/10-tips-to-get-the-most-out-of-your-fruits-and-vegetables\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Colorado State University Extension<\/strong><\/a> orienta evitar a fervura quando poss\u00edvel porque nutrientes sol\u00faveis podem passar para a \u00e1gua. O vapor reduz esse contato e funciona bem para legumes firmes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/fogao23-1-1024x576.jpg\" alt=\"\" class=\"wp-image-268746\" srcset=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/fogao23-1-1024x576.jpg 1024w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/fogao23-1-300x169.jpg 300w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/fogao23-1-768x432.jpg 768w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/fogao23-1-1140x641.jpg 1140w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/fogao23-1-750x421.jpg 750w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/fogao23-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cozinhar no vapor \u00e9 uma alternativa para amaciar a beterraba sem deix\u00e1-la mergulhada em \u00e1gua<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">O que os estudos mostram sobre calor e betala\u00ednas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As <strong>betala\u00ednas<\/strong> d\u00e3o a cor vermelha e roxa caracter\u00edstica da beterraba. Elas s\u00e3o sens\u00edveis ao processamento, por isso cozinhar n\u00e3o significa apenas amolecer o alimento. A temperatura, o tempo e a presen\u00e7a de \u00e1gua tamb\u00e9m alteram quanto desses pigmentos permanece no prato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Publicado no peri\u00f3dico <strong>Food Chemistry<\/strong>, o estudo <em>The effects of boiling and fermentation on betalain profiles and antioxidant capacities of red beetroot products<\/em> encontrou redu\u00e7\u00e3o de betala\u00ednas ap\u00f3s a fervura. Isso n\u00e3o torna a beterraba cozida \u201csem nutrientes\u201d, mas mostra que o m\u00e9todo faz diferen\u00e7a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como cozinhar a beterraba no vapor sem complicar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O m\u00e9todo \u00e9 simples: coloque pouca \u00e1gua no fundo da panela, mantenha a <strong>beterraba acima da \u00e1gua<\/strong> em uma cesta ou escorredor resistente ao calor e tampe. O vapor circula ao redor do alimento sem deix\u00e1-lo submerso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beterrabas inteiras demoram mais; peda\u00e7os menores cozinham mais r\u00e1pido, mas exp\u00f5em mais superf\u00edcie. O ponto pr\u00e1tico \u00e9 parar quando um garfo entra com pouca resist\u00eancia. <strong>Evitar cozimento excessivo<\/strong> ajuda a preservar textura, cor e sabor.<\/p>\n\n\n\n<p class=\"myth-list-bridge wp-block-paragraph\">A seguir listamos <strong>4 cuidados simples<\/strong> que ajudam a cozinhar no vapor sem perder controle do ponto:<\/p>\n\n\n\n<ul class=\"wp-block-list myth-bullet-list\">\n<li><strong>Use pouca \u00e1gua:<\/strong> ela deve gerar vapor sem tocar diretamente na beterraba.<\/li>\n\n\n\n<li><strong>Tampe a panela:<\/strong> a tampa segura o vapor e reduz a necessidade de aumentar o fogo.<\/li>\n\n\n\n<li><strong>Corte por igual:<\/strong> peda\u00e7os de tamanho parecido cozinham no mesmo ritmo.<\/li>\n\n\n\n<li><strong>Teste o ponto:<\/strong> retire quando estiver macia, sem deixar o calor agir por tempo desnecess\u00e1rio.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leia tamb\u00e9m: <a href=\"https:\/\/www.em.com.br\/emfoco\/2026\/09\/27\/as-linhas-na-lamina-de-muitos-estiletes-tem-uma-funcao-cada-segmento-cria-uma-nova-ponta-quando-o-corte-perde-a-forca\/\" target=\"_blank\" rel=\"noreferrer noopener\">As linhas na l\u00e2mina de muitos estiletes t\u00eam uma fun\u00e7\u00e3o: cada segmento cria uma nova ponta quando o corte perde a for\u00e7a<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/fogao34-1024x576.jpg\" alt=\"\" class=\"wp-image-268747\" srcset=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/fogao34-1024x576.jpg 1024w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/fogao34-300x169.jpg 300w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/fogao34-768x432.jpg 768w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/fogao34-750x421.jpg 750w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/fogao34-1140x641.jpg 1140w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/fogao34.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Assar tamb\u00e9m preserva sabor e textura enquanto evita que parte dos compostos passe para a \u00e1gua do cozimento<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Quando vale usar vapor, fervura ou forno?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O <strong>vapor<\/strong> \u00e9 \u00fatil quando a prioridade \u00e9 reduzir o contato com \u00e1gua. A fervura continua pr\u00e1tica em sopas, porque o l\u00edquido tamb\u00e9m ser\u00e1 consumido. J\u00e1 o forno concentra sabor, por\u00e9m usa calor seco por mais tempo e produz uma textura diferente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o existe um \u00fanico m\u00e9todo que preserve todos os nutrientes em qualquer situa\u00e7\u00e3o. Para a rotina, <strong>vapor e tempo controlado<\/strong> formam uma escolha simples quando a ideia \u00e9 cozinhar a beterraba sem descartar uma panela cheia de \u00e1gua colorida.<\/p>\n\n\n\n<p class=\"myth-html-bridge wp-block-paragraph\">A seguir listamos <strong>3 m\u00e9todos de preparo<\/strong> e o principal ponto de aten\u00e7\u00e3o em cada um:<\/p>\n\n\n\n<div class=\"emf-data-table google-auto-ads-ignore\">\n  <style>\n    .emf-data-table {\n      --emf-navy:#00245a;\n      --emf-navy-soft:#0b3b70;\n      --emf-ink:#1d2731;\n      --emf-muted:#66727e;\n      --emf-line:#d7dde5;\n      --emf-wash:#f4f6f8;\n      box-sizing:border-box!important;\n      inline-size:min(1100px,100%)!important;\n      max-inline-size:100%!important;\n      margin-inline:auto!important;\n      overflow:hidden!important;\n      color:var(--emf-ink);\n      background:#fff;\n      border:1px solid var(--emf-line);\n      border-radius:6px!important;\n      box-shadow:0 8px 24px 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tr:nth-child(even) td,\n      .emf-data-table tbody tr:hover td {\n        display:grid!important;\n        grid-template-columns:minmax(105px,38%) minmax(0,1fr)!important;\n        align-items:start;\n        gap:11px;\n        padding:11px 12px!important;\n        background:#fff!important;\n        border-block-end:1px solid #e2e7ec!important;\n      }\n\n      .emf-data-table td::before {\n        content:attr(data-label);\n        color:var(--emf-muted);\n        font-size:10px;\n        font-weight:700;\n        letter-spacing:.06em;\n        line-height:1.35;\n        text-transform:uppercase;\n      }\n\n      .emf-data-table td:first-child {\n        color:var(--emf-navy)!important;\n        background:#edf1f5!important;\n      }\n\n      .emf-data-table td:last-child {\n        border-block-end:0!important;\n      }\n    }\n  <\/style>\n\n  <div class=\"emf-data-table-brand\">\n    <div class=\"emf-data-table-logo\">\n      <img\n        alt=\"Logo EM Foco\"\n        decoding=\"async\"\n        height=\"41\"\n        loading=\"lazy\"\n        referrerpolicy=\"no-referrer\"\n        src=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/08\/em_transparente_3000px-scaled.png\"\n        width=\"41\"\n      >\n    <\/div>\n\n    <div>\n      <div class=\"emf-data-table-kicker\">DADOS EM FOCO<\/div>\n      <div class=\"emf-data-table-title\">Como cada m\u00e9todo muda o preparo<\/div>\n    <\/div>\n  <\/div>\n\n  <div aria-label=\"Compara\u00e7\u00e3o de m\u00e9todos para cozinhar beterraba\" class=\"emf-data-table-scroll\" role=\"region\" tabindex=\"0\">\n    <table>\n      <caption>Tabela com vapor, fervura e forno, mostrando contato com \u00e1gua e uso pr\u00e1tico.<\/caption>\n      <thead>\n        <tr>\n          <th scope=\"col\">M\u00e9todo<\/th>\n          <th scope=\"col\">Contato com \u00e1gua<\/th>\n          <th scope=\"col\">Uso pr\u00e1tico<\/th>\n        <\/tr>\n      <\/thead>\n      <tbody>\n        <tr>\n          <td data-label=\"M\u00e9todo\">Vapor<\/td>\n          <td data-label=\"Contato com \u00e1gua\">Baixo<\/td>\n          <td data-label=\"Uso pr\u00e1tico\">Preservar textura e limitar perdas para a \u00e1gua<\/td>\n        <\/tr>\n        <tr>\n          <td data-label=\"M\u00e9todo\">Fervura<\/td>\n          <td data-label=\"Contato com \u00e1gua\">Alto<\/td>\n          <td data-label=\"Uso pr\u00e1tico\">Sopas ou preparos que aproveitam o l\u00edquido<\/td>\n        <\/tr>\n        <tr>\n          <td data-label=\"M\u00e9todo\">Forno<\/td>\n          <td data-label=\"Contato com \u00e1gua\">Nenhum<\/td>\n          <td data-label=\"Uso pr\u00e1tico\">Concentrar sabor e obter textura assada<\/td>\n        <\/tr>\n\n      <\/tbody>\n    <\/table>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9 preciso abandonar completamente a beterraba fervida?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o. A <strong>beterraba fervida<\/strong> continua sendo alimento nutritivo e pode fazer sentido em receitas espec\u00edficas. O principal cuidado \u00e9 n\u00e3o tratar a \u00e1gua do cozimento como detalhe quando ela n\u00e3o ser\u00e1 aproveitada, especialmente em preparos longos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se a meta \u00e9 simplificar e reduzir o contato com \u00e1gua, <strong>cozinhar no vapor<\/strong> resolve bem a tarefa. A mudan\u00e7a n\u00e3o exige ingrediente novo nem equipamento especial: uma panela, uma cesta resistente ao calor e aten\u00e7\u00e3o ao ponto j\u00e1 bastam para mudar o preparo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EM FOCO Resumo da mat\u00e9ria 01 Vapor evita imers\u00e3o Cozinhar a beterraba no vapor reduz o contato direto com a \u00e1gua e ajuda a limitar a perda de compostos sol\u00faveis durante o preparo. Menos contato 02 Fervura muda pigmentos Estudos com beterraba mostram que a fervura pode reduzir betala\u00ednas, pigmentos naturais ligados \u00e0 cor intensa [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":268744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[29],"tags":[4653,3563,1915,28427],"class_list":["post-268734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-beterraba","tag-cozinha","tag-nutrientes","tag-vapor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pare de ferver as beterrabas em \u00e1gua: essa \u00e9 a melhor maneira de cozinhar para preservar seus nutrientes - Estado de Minas - Em foco<\/title>\n<meta name=\"description\" content=\"Ferver pode levar compostos da beterraba para a \u00e1gua. O vapor reduz esse contato e ajuda a preservar textura, cor e parte dos nutrientes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.em.com.br\/emfoco\/2026\/09\/28\/pare-de-ferver-as-beterrabas-em-agua-essa-e-a-melhor-maneira-de-cozinhar-para-preservar-seus-nutrientes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pare de ferver as beterrabas em \u00e1gua: essa \u00e9 a melhor maneira de cozinhar para preservar seus nutrientes - Estado de Minas - Em foco\" \/>\n<meta property=\"og:description\" content=\"Ferver pode levar compostos da beterraba para a \u00e1gua. O vapor reduz esse contato e ajuda a preservar textura, cor e parte dos nutrientes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.em.com.br\/emfoco\/2026\/09\/28\/pare-de-ferver-as-beterrabas-em-agua-essa-e-a-melhor-maneira-de-cozinhar-para-preservar-seus-nutrientes\/\" \/>\n<meta property=\"og:site_name\" content=\"Estado de Minas - Em foco\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-28T11:07:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/fogao1-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Guilherme Ara\u00fajo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Guilherme Ara\u00fajo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pare de ferver as beterrabas em \u00e1gua: essa \u00e9 a melhor maneira de cozinhar para preservar seus nutrientes - Estado de Minas - Em foco","description":"Ferver pode levar compostos da beterraba para a \u00e1gua. 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