{"id":265541,"date":"2026-09-18T08:07:00","date_gmt":"2026-09-18T11:07:00","guid":{"rendered":"https:\/\/www.em.com.br\/emfoco\/?p=265541"},"modified":"2026-09-17T12:53:31","modified_gmt":"2026-09-17T15:53:31","slug":"pare-de-ferver-as-beterrabas-em-agua-essa-e-a-maneira-adequada-de-cozinhar-para-preservar-seus-nutrientes","status":"publish","type":"post","link":"https:\/\/www.em.com.br\/emfoco\/2026\/09\/18\/pare-de-ferver-as-beterrabas-em-agua-essa-e-a-maneira-adequada-de-cozinhar-para-preservar-seus-nutrientes\/","title":{"rendered":"Pare de ferver as beterrabas em \u00e1gua: essa \u00e9 a maneira adequada de cozinhar para preservar seus nutrientes"},"content":{"rendered":"\n<div class=\"emf-summary google-auto-ads-ignore\">\n  <style>\n    .emf-summary {\n      --emf-navy:#00245a;\n      --emf-navy-soft:#0b3b70;\n      --emf-ink:#1d2731;\n      --emf-muted:#66727e;\n      --emf-line:#d7dde5;\n      --emf-paper:#ffffff;\n      --emf-wash:#f4f6f8;\n      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<\/div>\n  <\/div>\n\n  <div class=\"emf-summary-grid\">\n    <div class=\"emf-summary-card\">\n      <span aria-hidden=\"true\" class=\"emf-summary-number\">01<\/span>\n      <div aria-level=\"3\" class=\"emf-summary-card-title\" role=\"heading\">\n        Menos contato com \u00e1gua\n      <\/div>\n      <div class=\"emf-summary-card-text\">\n        Cozinhar no vapor evita que a beterraba fique mergulhada na \u00e1gua durante todo o preparo e reduz uma via importante de perda de compostos sol\u00faveis.\n      <\/div>\n      <div class=\"emf-summary-card-meta\">\n        Vapor\n      <\/div>\n    <\/div>\n    <div class=\"emf-summary-card\">\n      <span aria-hidden=\"true\" class=\"emf-summary-number\">02<\/span>\n      <div aria-level=\"3\" class=\"emf-summary-card-title\" role=\"heading\">\n        Fervura muda nutrientes\n      <\/div>\n      <div class=\"emf-summary-card-text\">\n        Pesquisas com beterraba mostram que a fervura pode reduzir betala\u00ednas, pigmentos naturais ligados \u00e0 cor intensa do alimento.\n      <\/div>\n      <div class=\"emf-summary-card-meta\">\n        Pesquisa\n      <\/div>\n    <\/div>\n    <div class=\"emf-summary-card\">\n      <span aria-hidden=\"true\" class=\"emf-summary-number\">03<\/span>\n      <div aria-level=\"3\" class=\"emf-summary-card-title\" role=\"heading\">\n        Ponto ainda importa\n      <\/div>\n      <div class=\"emf-summary-card-text\">\n        Mesmo no vapor, tempo excessivo de calor pode afetar textura, cor e nutrientes, por isso o cozimento deve parar quando a raiz estiver macia.\n      <\/div>\n      <div class=\"emf-summary-card-meta\">\n        Tempo\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A colora\u00e7\u00e3o n\u00e3o revela o que pode migrar para a \u00e1gua durante o cozimento. A <strong>beterraba no vapor<\/strong> evita imers\u00e3o prolongada e reduz a lixivia\u00e7\u00e3o de compostos sol\u00faveis. Para preservar textura e controlar o aquecimento, retire a raiz quando o garfo atravessar a polpa com facilidade, sem prolongar o preparo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que ferver a beterraba em muita \u00e1gua pode aumentar perdas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Beterraba\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>beterraba<\/strong><\/a> re\u00fane pigmentos, minerais e outros compostos que respondem ao calor de formas diferentes. Quando a raiz fica submersa, parte do que \u00e9 sol\u00favel pode passar para a \u00e1gua, enquanto o aquecimento prolongado tamb\u00e9m altera cor e textura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isso n\u00e3o torna a beterraba cozida um alimento sem valor. O ponto \u00e9 que <strong>tempo e contato com \u00e1gua<\/strong> mudam o resultado. Se a inten\u00e7\u00e3o \u00e9 cozinhar e ainda limitar a sa\u00edda de compostos para o l\u00edquido, o vapor oferece uma alternativa simples dentro da cozinha dom\u00e9stica.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/betrrav1-1-1024x576.jpg\" alt=\"\" class=\"wp-image-266180\" srcset=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/betrrav1-1-1024x576.jpg 1024w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/betrrav1-1-300x169.jpg 300w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/betrrav1-1-768x432.jpg 768w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/betrrav1-1-750x421.jpg 750w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/betrrav1-1-1140x641.jpg 1140w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/betrrav1-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u00e9todos com menos \u00e1gua ajudam a reduzir a perda de alguns componentes do alimento<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">O que a pesquisa encontrou sobre a fervura da beterraba?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Publicado em <strong>Food Chemistry<\/strong>, o estudo <em>The effects of boiling and fermentation on betalain profiles and antioxidant capacities of red beetroot products<\/em> analisou beterraba vermelha processada. Os autores mediram mudan\u00e7as nas betala\u00ednas, pigmentos naturais associados \u00e0 colora\u00e7\u00e3o vermelha intensa da raiz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No experimento, a <strong>fervura reduziu betala\u00ednas em 51% a 61%<\/strong>. O pr\u00f3prio estudo observou que a queda foi menor quando a casca estava presente. Esse resultado refor\u00e7a por que mergulhar a raiz em \u00e1gua fervente por longos per\u00edodos n\u00e3o \u00e9 a \u00fanica escolha poss\u00edvel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como cozinhar beterraba no vapor sem errar o ponto?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Corte a raiz em peda\u00e7os de tamanho parecido e coloque-os numa cesta acima da \u00e1gua. A orienta\u00e7\u00e3o da <a href=\"https:\/\/extension.colostate.edu\/resource\/freezing-vegetables\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Colorado State University Extension<\/strong><\/a> explica que o vapor ajuda a reter vitaminas sol\u00faveis em \u00e1gua durante o branqueamento de vegetais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para consumo imediato, use a mesma l\u00f3gica de manter o alimento fora da \u00e1gua. Cozinhe com a panela tampada e teste com um garfo. O melhor sinal \u00e9 uma <strong>beterraba macia, mas firme<\/strong>, capaz de ser cortada sem virar pur\u00ea involuntariamente.<\/p>\n\n\n\n<p class=\"myth-list-bridge wp-block-paragraph\">A seguir listamos <strong>4 cuidados no vapor<\/strong> que ajudam a controlar o preparo:<\/p>\n\n\n\n<ul class=\"wp-block-list myth-bullet-list\">\n<li><strong>Cortes semelhantes:<\/strong> peda\u00e7os parecidos cozinham no mesmo ritmo e evitam deixar alguns duros e outros moles.<\/li>\n\n\n\n<li><strong>\u00c1gua abaixo da cesta:<\/strong> a beterraba deve receber vapor, n\u00e3o ficar mergulhada durante o preparo.<\/li>\n\n\n\n<li><strong>Panela tampada:<\/strong> manter o vapor preso reduz oscila\u00e7\u00f5es e torna o cozimento mais regular.<\/li>\n\n\n\n<li><strong>Teste com garfo:<\/strong> retire quando a ponta entrar com facilidade, antes de a polpa come\u00e7ar a desmanchar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leia mais: <a href=\"https:\/\/www.em.com.br\/emfoco\/2026\/09\/17\/adeus-as-assadeiras-empilhadas-embaixo-da-bancada-a-alternativa-mais-pratica-e-elegante-para-organizar-sua-cozinha\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adeus \u00e0s assadeiras empilhadas embaixo da bancada: a alternativa mais pr\u00e1tica e elegante para organizar sua cozinha<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/tecnica-1024x576.jpg\" alt=\"\" class=\"wp-image-266181\" srcset=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/tecnica-1024x576.jpg 1024w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/tecnica-300x169.jpg 300w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/tecnica-768x432.jpg 768w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/tecnica-750x421.jpg 750w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/tecnica-1140x641.jpg 1140w, https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/09\/tecnica.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">O tempo de preparo tamb\u00e9m influencia a textura, o sabor e a conserva\u00e7\u00e3o dos nutrientes<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Qual \u00e9 a diferen\u00e7a pr\u00e1tica entre ferver e cozinhar no vapor?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na fervura, a raiz permanece cercada por \u00e1gua quente. No vapor, ela recebe calor \u00famido sem ficar submersa. Essa diferen\u00e7a muda principalmente a <strong>quantidade de contato com o l\u00edquido<\/strong>, o que importa para componentes que podem migrar da comida para a \u00e1gua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O vapor tamb\u00e9m facilita controlar o ponto porque os peda\u00e7os n\u00e3o ficam batendo dentro de uma panela cheia. Ainda assim, ele n\u00e3o elimina o efeito do calor. <strong>Cozinhar al\u00e9m do necess\u00e1rio<\/strong> continua sendo um caminho para perder firmeza, cor viva e parte dos compostos sens\u00edveis.<\/p>\n\n\n\n<p class=\"myth-html-bridge wp-block-paragraph\">A seguir listamos <strong>3 etapas do preparo<\/strong> que resumem a t\u00e9cnica na pr\u00e1tica:<\/p>\n\n\n\n<div class=\"emf-data-table google-auto-ads-ignore\">\n  <style>\n    .emf-data-table {\n      --emf-navy:#00245a;\n      --emf-navy-soft:#0b3b70;\n      --emf-ink:#1d2731;\n      --emf-muted:#66727e;\n      --emf-line:#d7dde5;\n      --emf-wash:#f4f6f8;\n      box-sizing:border-box!important;\n      inline-size:min(1100px,100%)!important;\n      max-inline-size:100%!important;\n      margin-inline:auto!important;\n      overflow:hidden!important;\n      color:var(--emf-ink);\n      background:#fff;\n      border:1px solid var(--emf-line);\n      border-radius:6px!important;\n      box-shadow:0 8px 24px 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tr:nth-child(even) td,\n      .emf-data-table tbody tr:hover td {\n        display:grid!important;\n        grid-template-columns:minmax(105px,38%) minmax(0,1fr)!important;\n        align-items:start;\n        gap:11px;\n        padding:11px 12px!important;\n        background:#fff!important;\n        border-block-end:1px solid #e2e7ec!important;\n      }\n\n      .emf-data-table td::before {\n        content:attr(data-label);\n        color:var(--emf-muted);\n        font-size:10px;\n        font-weight:700;\n        letter-spacing:.06em;\n        line-height:1.35;\n        text-transform:uppercase;\n      }\n\n      .emf-data-table td:first-child {\n        color:var(--emf-navy)!important;\n        background:#edf1f5!important;\n      }\n\n      .emf-data-table td:last-child {\n        border-block-end:0!important;\n      }\n    }\n  <\/style>\n\n  <div class=\"emf-data-table-brand\">\n    <div class=\"emf-data-table-logo\">\n      <img\n        alt=\"Logo EM Foco\"\n        decoding=\"async\"\n        height=\"41\"\n        loading=\"lazy\"\n        referrerpolicy=\"no-referrer\"\n        src=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2026\/08\/em_transparente_3000px-scaled.png\"\n        width=\"41\"\n      >\n    <\/div>\n\n    <div>\n      <div class=\"emf-data-table-kicker\">DADOS EM FOCO<\/div>\n      <div class=\"emf-data-table-title\">Vapor sem complica\u00e7\u00e3o<\/div>\n    <\/div>\n  <\/div>\n\n  <div aria-label=\"Etapas para cozinhar beterraba no vapor\" class=\"emf-data-table-scroll\" role=\"region\" tabindex=\"0\">\n    <table>\n      <caption>Tabela com etapa, a\u00e7\u00e3o e sinal pr\u00e1tico do preparo de beterraba no vapor.<\/caption>\n      <thead>\n        <tr>\n          <th scope=\"col\">Etapa<\/th>\n          <th scope=\"col\">O que fazer<\/th>\n          <th scope=\"col\">Sinal pr\u00e1tico<\/th>\n        <\/tr>\n      <\/thead>\n      <tbody>\n        <tr>\n          <td data-label=\"Etapa\">Preparar<\/td>\n          <td data-label=\"O que fazer\">Lavar e cortar em peda\u00e7os parecidos<\/td>\n          <td data-label=\"Sinal pr\u00e1tico\">Tamanho uniforme<\/td>\n        <\/tr>\n        <tr>\n          <td data-label=\"Etapa\">Cozinhar<\/td>\n          <td data-label=\"O que fazer\">Manter acima da \u00e1gua com a panela tampada<\/td>\n          <td data-label=\"Sinal pr\u00e1tico\">Vapor constante<\/td>\n        <\/tr>\n        <tr>\n          <td data-label=\"Etapa\">Finalizar<\/td>\n          <td data-label=\"O que fazer\">Testar com garfo e retirar ao amaciar<\/td>\n          <td data-label=\"Sinal pr\u00e1tico\">Macia, sem desmanchar<\/td>\n        <\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ent\u00e3o qual \u00e9 a maneira adequada de preparar a beterraba?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para quem deseja cozinhar a raiz sem deix\u00e1-la submersa, <strong>o vapor \u00e9 uma escolha adequada<\/strong>. Ele reduz o contato com \u00e1gua e permite interromper o preparo assim que a textura desejada aparece. Assar tamb\u00e9m evita imers\u00e3o, mas produz sabor e textura diferentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O principal \u00e9 abandonar a ideia de que mais tempo significa melhor cozimento. <strong>Menos \u00e1gua e controle do tempo<\/strong> ajudam a preservar caracter\u00edsticas da beterraba sem complicar a rotina. O garfo \u00e9 o melhor aliado para encerrar o calor no momento certo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EM FOCO Resumo da mat\u00e9ria 01 Menos contato com \u00e1gua Cozinhar no vapor evita que a beterraba fique mergulhada na \u00e1gua durante todo o preparo e reduz uma via importante de perda de compostos sol\u00faveis. Vapor 02 Fervura muda nutrientes Pesquisas com beterraba mostram que a fervura pode reduzir betala\u00ednas, pigmentos naturais ligados \u00e0 cor [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":266178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[8819],"tags":[13389,4653,36202,1915],"class_list":["post-265541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","tag-agua-2","tag-beterraba","tag-ferver","tag-nutrientes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pare de ferver as beterrabas em \u00e1gua: essa \u00e9 a maneira adequada de cozinhar para preservar seus nutrientes - Estado de Minas - Em foco<\/title>\n<meta name=\"description\" content=\"Ferver beterraba pode aumentar perdas durante o preparo. O vapor muda o contato com a \u00e1gua e ajuda a controlar melhor o ponto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.em.com.br\/emfoco\/2026\/09\/18\/pare-de-ferver-as-beterrabas-em-agua-essa-e-a-maneira-adequada-de-cozinhar-para-preservar-seus-nutrientes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pare de ferver as beterrabas em \u00e1gua: essa \u00e9 a maneira adequada de cozinhar para preservar seus nutrientes - Estado de Minas - Em foco\" \/>\n<meta property=\"og:description\" content=\"Ferver beterraba pode aumentar perdas durante o preparo. 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