{"id":123155,"date":"2025-11-05T18:25:00","date_gmt":"2025-11-05T21:25:00","guid":{"rendered":"https:\/\/www.em.com.br\/emfoco\/?p=123155"},"modified":"2025-11-04T17:18:14","modified_gmt":"2025-11-04T20:18:14","slug":"as-5-melhores-opcoes-de-pates-saudaveis-para-comer-sem-culpa","status":"publish","type":"post","link":"https:\/\/www.em.com.br\/emfoco\/2025\/11\/05\/as-5-melhores-opcoes-de-pates-saudaveis-para-comer-sem-culpa\/","title":{"rendered":"As 5 melhores op\u00e7\u00f5es de pat\u00eas saud\u00e1veis para comer sem culpa"},"content":{"rendered":"\n<p>Os&nbsp;<strong>pat\u00eas saud\u00e1veis<\/strong>&nbsp;s\u00e3o excelentes para variar lanches e aperitivos, aliando sabor a ingredientes nutritivos. Nessa sele\u00e7\u00e3o, veja receitas e dicas para criar pat\u00eas pr\u00e1ticos e equilibrados no seu dia a dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Veja receitas f\u00e1ceis de pat\u00eas saud\u00e1veis para variar o card\u00e1pio<\/h2>\n\n\n\n<p>Diversos ingredientes podem compor pat\u00eas saborosos e nutritivos. Desde vegetais at\u00e9 gr\u00e3os, as possibilidades s\u00e3o variadas, permitindo fugir dos pat\u00eas industrializados sem perder praticidade.<\/p>\n\n\n\n<p>Essas receitas destacam op\u00e7\u00f5es equilibradas, ideais para quem deseja controlar calorias e ainda assim incluir preparos saborosos e f\u00e1ceis nos <a href=\"https:\/\/www.em.com.br\/emfoco\/2025\/11\/03\/comecei-a-incluir-esses-lanches-na-dieta-e-minha-pele-ficou-perfeita\/\" target=\"_blank\" rel=\"noreferrer noopener\">lanches<\/a> e refei\u00e7\u00f5es.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pat\u00eas deliciosos e simples de preparar em casa<\/li>\n\n\n\n<li>Alternativas leves para ocasi\u00f5es diversas<\/li>\n\n\n\n<li>Ingredientes vers\u00e1teis para inovar nos sabores<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Receitas de pat\u00eas saud\u00e1veis e como preparar<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pat\u00ea de abobrinha com linha\u00e7a dourada<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 abobrinha cozida<\/li>\n\n\n\n<li>2 colheres de sopa de azeite de oliva<\/li>\n\n\n\n<li>1\/2 cebola picada<\/li>\n\n\n\n<li>1 dente de alho picado<\/li>\n\n\n\n<li>1 tomate picado<\/li>\n\n\n\n<li>2 colheres de sopa de azeitonas pretas picadas<\/li>\n\n\n\n<li>1 colher de sopa de alcaparras<\/li>\n\n\n\n<li>1 colher de sopa de linha\u00e7a dourada<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CEehyr_A2dt\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CEehyr_A2dt\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver essa foto no Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CEehyr_A2dt\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Uma publica\u00e7\u00e3o compartilhada por \ud83d\udc69\u200d\ud83c\udf73Receitas para diabe\u0301ticos (@dominando.diabetes)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<p>Cozinhe a abobrinha at\u00e9 ficar macia e bata no liquidificador at\u00e9 obter um creme liso. Reserve. Em uma panela, refogue a cebola e o alho no azeite, adicione o tomate e refogue por alguns minutos. Acrescente a abobrinha batida e misture bem. Junte as azeitonas pretas, alcaparras e linha\u00e7a dourada, mexendo at\u00e9 ficar homog\u00eaneo. Deixe esfriar, leve \u00e0 geladeira e sirva gelado com torradas integrais.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pat\u00ea de azeitona preta<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 x\u00edcara de azeitonas pretas sem caro\u00e7o<\/li>\n\n\n\n<li>150 g de ricota<\/li>\n\n\n\n<li>1\/4 x\u00edcara de leite desnatado<\/li>\n\n\n\n<li>1\/2 cebola pequena<\/li>\n\n\n\n<li>Temperos a gosto: pimenta-do-reino, or\u00e9gano e cheiro-verde<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<p>Bata todos os ingredientes no processador ou liquidificador at\u00e9 obter a textura desejada. Leve \u00e0 geladeira por pelo menos 30 minutos antes de servir para ficar mais consistente e saboroso.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@annacampiolo\/video\/7444581344673336632\" data-video-id=\"7444581344673336632\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@annacampiolo\" href=\"https:\/\/www.tiktok.com\/@annacampiolo?refer=embed\">@annacampiolo<\/a> <p>Pat\u00ea de azeitona preta <\/p> <a target=\"_blank\" title=\"\u266c som original - Anna Campiolo\" href=\"https:\/\/www.tiktok.com\/music\/som-original-7444581346038008632?refer=embed\">\u266c som original &#8211; Anna Campiolo<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pat\u00ea de ricota<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de ricota fresca<\/li>\n\n\n\n<li>2 colheres de sopa de azeite<\/li>\n\n\n\n<li>Cheiro-verde a gosto<\/li>\n\n\n\n<li>Sal e pimenta a gosto<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<p>Em uma tigela, amasse a ricota com um garfo, acrescente o azeite, o cheiro-verde, o sal e a pimenta. Misture bem at\u00e9 formar uma pasta cremosa. Se desejar, bata rapidamente no processador para um resultado mais liso. Sirva gelado.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DA_8iTZJZ3m\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DA_8iTZJZ3m\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver essa foto no Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DA_8iTZJZ3m\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Uma publica\u00e7\u00e3o compartilhada por Yan Glebb | Receitas pr\u00e1ticas &amp; f\u00e1ceis (@receitasdoyan)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pat\u00ea de berinjela<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 berinjela m\u00e9dia<\/li>\n\n\n\n<li>1 dente de alho<\/li>\n\n\n\n<li>1\/2 cebola<\/li>\n\n\n\n<li>2 colheres de sopa de azeitonas pretas<\/li>\n\n\n\n<li>2 colheres de sopa de azeite<\/li>\n\n\n\n<li>Suco de 1\/2 lim\u00e3o<\/li>\n\n\n\n<li>Sal a gosto<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<p>Asse a berinjela inteira no forno at\u00e9 que a casca fique enrugada. Retire a polpa, descarte a casca e bata com os demais ingredientes no processador at\u00e9 formar um creme homog\u00eaneo. Ajuste o sal e sirva gelado.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@ruimorschel\/video\/7275075340425366790\" data-video-id=\"7275075340425366790\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@ruimorschel\" href=\"https:\/\/www.tiktok.com\/@ruimorschel?refer=embed\">@ruimorschel<\/a> <p>600g de beringela (R$5,00) 100ml de azeite (R$10,00) 10g de cominho (R$0,60) Sal e pimenta do reino \u23f1\ufe0f Tempo de preparo: 1hr \ud83e\udd58 Rendimento: 06 por\u00e7\u00f5es \ud83d\udcb0 Custo por por\u00e7\u00e3o: R$2,60 Restaurante Igor R. Gutemberg 151, Curitiba\/PR<\/p> <a target=\"_blank\" title=\"\u266c som original - Rui Morschel\" href=\"https:\/\/www.tiktok.com\/music\/som-original-7275075384595483398?refer=embed\">\u266c som original &#8211; Rui Morschel<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pat\u00ea marroquino (de gr\u00e3o-de-bico com tahine, tipo homus)<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 x\u00edcara de gr\u00e3o-de-bico cozido<\/li>\n\n\n\n<li>2 colheres de sopa de azeite<\/li>\n\n\n\n<li>2 colheres de sopa de tahine (pasta de gergelim)<\/li>\n\n\n\n<li>Suco de 1 lim\u00e3o<\/li>\n\n\n\n<li>1 dente de alho<\/li>\n\n\n\n<li>Sal a gosto<\/li>\n\n\n\n<li>P\u00e1prica a gosto<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<p>Bata todos os ingredientes no processador at\u00e9 formar um creme homog\u00eaneo. Acrescente um pouco de \u00e1gua se necess\u00e1rio para ajustar a textura. Sirva polvilhado com p\u00e1prica e um fio de azeite.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@frazaocozinha\/video\/7527088054394195256\" data-video-id=\"7527088054394195256\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@frazaocozinha\" href=\"https:\/\/www.tiktok.com\/@frazaocozinha?refer=embed\">@frazaocozinha<\/a> <p>HOMUS TAHINE \u27a1\ufe0fPra cada 250gr de gr\u00e3o de bico cozido bem macio; \u27a1\ufe0fUma pitada de bicarbonato ou fermento qu\u00edmico; \u27a1\ufe0f1 dente gordo de alho; \u27a1\ufe0f4 colheres de sopa de Tahine; \u27a1\ufe0fSuco de um lim\u00e3o Tahiti ou siciliano  \u27a1\ufe0fSal e cominho \u00e0 gosto. <a title=\"homustahine\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/homustahine?refer=embed\">#homustahine<\/a> <a title=\"homus\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/homus?refer=embed\">#homus<\/a> <a title=\"comidaarabe\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/comidaarabe?refer=embed\">#comidaarabe<\/a> <a title=\"creatorsearchinsights\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/creatorsearchinsights?refer=embed\">#creatorsearchinsights<\/a> <\/p> <a target=\"_blank\" title=\"\u266c som original - Fraz\u00e3o | Receitas | Reviews\" href=\"https:\/\/www.tiktok.com\/music\/som-original-7527088091568458552?refer=embed\">\u266c som original &#8211; Fraz\u00e3o | Receitas | Reviews<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Por que incorporar pat\u00eas saud\u00e1veis em sua rotina faz diferen\u00e7a?<\/h2>\n\n\n\n<p>Introduzir pat\u00eas saud\u00e1veis ao card\u00e1pio oferece variedade, praticidade e <a href=\"https:\/\/vitat.com.br\/alimentacao\/busca-de-alimentos\" target=\"_blank\" rel=\"noreferrer noopener\">valor nutricional<\/a>, tornando as refei\u00e7\u00f5es mais interessantes e atrativas. Apostar em vers\u00f5es caseiras \u00e9 uma forma de evitar aditivos e conservantes presentes nos industrializados.<\/p>\n\n\n\n<p>Combinando ingredientes naturais, \u00e9 poss\u00edvel inovar, controlar os nutrientes e adaptar os sabores para agradar diferentes prefer\u00eancias no cotidiano.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Versatilidade para criar op\u00e7\u00f5es sofisticadas, mesmo com poucos ingredientes<\/li>\n\n\n\n<li>Diversidade de benef\u00edcios nutricionais e sabores com varia\u00e7\u00f5es simples<\/li>\n\n\n\n<li>Praticidade para preparar lanches e entradas r\u00e1pidas e saud\u00e1veis<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Os&nbsp;pat\u00eas saud\u00e1veis&nbsp;s\u00e3o excelentes para variar lanches e aperitivos, aliando sabor a ingredientes nutritivos. Nessa sele\u00e7\u00e3o, veja receitas e dicas para criar pat\u00eas pr\u00e1ticos e equilibrados no seu dia a dia. Veja receitas f\u00e1ceis de pat\u00eas saud\u00e1veis para variar o card\u00e1pio Diversos ingredientes podem compor pat\u00eas saborosos e nutritivos. Desde vegetais at\u00e9 gr\u00e3os, as possibilidades s\u00e3o [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":123354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[8819,1],"tags":[11688,6737,3440],"class_list":["post-123155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","category-noticias","tag-lanche","tag-pate","tag-receita"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>As 5 melhores op\u00e7\u00f5es de pat\u00eas saud\u00e1veis para comer sem culpa - Estado de Minas - Em foco<\/title>\n<meta name=\"description\" content=\"Aprenda receitas simples de pat\u00eas saud\u00e1veis e saborosos para variar os lanches e cuidar melhor da alimenta\u00e7\u00e3o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.em.com.br\/emfoco\/2025\/11\/05\/as-5-melhores-opcoes-de-pates-saudaveis-para-comer-sem-culpa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"As 5 melhores op\u00e7\u00f5es de pat\u00eas saud\u00e1veis para comer sem culpa - 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