{"id":121265,"date":"2025-10-31T18:25:00","date_gmt":"2025-10-31T21:25:00","guid":{"rendered":"https:\/\/www.em.com.br\/emfoco\/?p=121265"},"modified":"2025-10-30T20:16:54","modified_gmt":"2025-10-30T23:16:54","slug":"versao-saudavel-de-pudim-de-pao-com-poucas-calorias-e-sem-acucar-em-5-minutos","status":"publish","type":"post","link":"https:\/\/www.em.com.br\/emfoco\/2025\/10\/31\/versao-saudavel-de-pudim-de-pao-com-poucas-calorias-e-sem-acucar-em-5-minutos\/","title":{"rendered":"Vers\u00e3o saud\u00e1vel de pudim de p\u00e3o com poucas calorias e sem a\u00e7\u00facar em 5 minutos"},"content":{"rendered":"\n<p>A receita tradicional de pudim de p\u00e3o costuma ser rica em calorias devido ao uso de a\u00e7\u00facar e leite condensado. Nesta vers\u00e3o, propomos alternativas mais leves, utilizando edulcorante e leite desnatado ou vegetal. Isso permite uma sobremesa mais equilibrada e ideal para quem busca reduzir o consumo de a\u00e7\u00facar.<\/p>\n\n\n\n<p>Experimente novas possibilidades de sabor sem abrir m\u00e3o da tradi\u00e7\u00e3o do pudim. Com pequenas substitui\u00e7\u00f5es, \u00e9 poss\u00edvel manter a textura e suavidade caracter\u00edsticas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Substitui\u00e7\u00f5es saud\u00e1veis: <a href=\"https:\/\/gepea.com.br\/edulcorantes\/\" target=\"_blank\" rel=\"noreferrer noopener\">edulcorante<\/a> no lugar do a\u00e7\u00facar<\/li>\n\n\n\n<li>Tempo pr\u00e1tico: preparo em apenas 5 minutos no&nbsp;<strong>micro-ondas<\/strong><\/li>\n\n\n\n<li>Versatilidade: combina com diferentes acompanhamentos<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C-X-6NOJBSQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C-X-6NOJBSQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver essa foto no Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C-X-6NOJBSQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Uma publica\u00e7\u00e3o compartilhada por Isamara Am\u00e2ncio (@isamaraamancio)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Passo a passo: como fazer pudim de p\u00e3o<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredientes:<\/strong>\n<ul class=\"wp-block-list\">\n<li>2 x\u00edcaras de p\u00e3o amanhecido, cortado em peda\u00e7os<\/li>\n\n\n\n<li>1 x\u00edcara de leite desnatado ou vegetal<\/li>\n\n\n\n<li>1 ovo<\/li>\n\n\n\n<li>1 colher de sopa de ado\u00e7ante pr\u00f3prio para cozinhar (ou a gosto)<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de ess\u00eancia de baunilha<\/li>\n\n\n\n<li>Canela (opcional)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prepara\u00e7\u00e3o:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Coloque os peda\u00e7os de p\u00e3o em uma tigela e adicione o leite. Deixe descansar por 2 a 3 minutos para amolecer.<\/li>\n\n\n\n<li>Adicione o ovo, o ado\u00e7ante e o extrato de baunilha. Misture bem at\u00e9 obter uma mistura homog\u00eanea (se desejar uma textura mais lisa, voc\u00ea pode processar ou bater por alguns segundos).<\/li>\n\n\n\n<li>Despeje a mistura em um recipiente pr\u00f3prio para micro-ondas (pode ser uma caneca grande ou uma tigela pequena).<\/li>\n\n\n\n<li>Leve ao micro-ondas em pot\u00eancia m\u00e1xima por 5 minutos. (O tempo pode variar dependendo do modelo, portanto, verifique ap\u00f3s 4 minutos.)<\/li>\n\n\n\n<li>Deixe descansar por 1 minuto antes de desenformar ou comer diretamente do recipiente.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_sf6qwbsf6qwbsf6q-1-1024x576.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Um doce leve, sem culpa e cheio de sabor: pudim de ma\u00e7\u00e3 e aveia<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Como substituir o a\u00e7\u00facar ao preparar pudim de p\u00e3o<\/h2>\n\n\n\n<p>Ao elaborar um pudim de p\u00e3o mais saud\u00e1vel, a escolha de edulcorantes adequados \u00e9 fundamental. Al\u00e9m disso, a troca do leite integral por op\u00e7\u00f5es desnatadas ou vegetais contribui para a redu\u00e7\u00e3o de calorias.<\/p>\n\n\n\n<p>O uso desses ingredientes mant\u00e9m a do\u00e7ura necess\u00e1ria e oferece um resultado saboroso e leve, permitindo que a sobremesa se encaixe melhor em dietas balanceadas.<\/p>\n\n\n\n<p>Leia tamb\u00e9m: <a href=\"https:\/\/www.em.com.br\/emfoco\/2025\/10\/30\/faca-voce-mesmo-esse-pao-caseiro-super-fofinho-e-facil-ate-para-iniciantes-na-cozinha\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fa\u00e7a voc\u00ea mesmo esse p\u00e3o caseiro super fofinho e f\u00e1cil at\u00e9 para iniciantes na cozinha<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A seguir, indicamos recomenda\u00e7\u00f5es valiosas na escolha dos ingredientes e na hora de servir:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prefira&nbsp;<strong>p\u00e3o duro<\/strong>&nbsp;para evitar desperd\u00edcios e conferir a consist\u00eancia ideal.<\/li>\n\n\n\n<li>Ajuste a quantidade de ess\u00eancia de baunilha e canela conforme o seu paladar.<\/li>\n\n\n\n<li>Sugest\u00e3o: sirva com frutas frescas ou mel natural para um contraste de sabores.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A receita tradicional de pudim de p\u00e3o costuma ser rica em calorias devido ao uso de a\u00e7\u00facar e leite condensado. Nesta vers\u00e3o, propomos alternativas mais leves, utilizando edulcorante e leite desnatado ou vegetal. Isso permite uma sobremesa mais equilibrada e ideal para quem busca reduzir o consumo de a\u00e7\u00facar. Experimente novas possibilidades de sabor sem [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":119438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[8819,1],"tags":[911,8072,3440,4786],"class_list":["post-121265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","category-noticias","tag-alimentacao-saudavel","tag-pudim","tag-receita","tag-receita-caseira"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vers\u00e3o saud\u00e1vel de pudim de p\u00e3o com poucas calorias e sem a\u00e7\u00facar em 5 minutos - Estado de Minas - Em foco<\/title>\n<meta name=\"description\" content=\"Um pudim leve, pronto em 5 minutos e com sabor irresist\u00edvel. 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