{"id":107911,"date":"2025-09-25T08:30:00","date_gmt":"2025-09-25T11:30:00","guid":{"rendered":"https:\/\/www.em.com.br\/emfoco\/?p=107911"},"modified":"2025-09-24T19:57:40","modified_gmt":"2025-09-24T22:57:40","slug":"neurologista-revela-dormir-desta-maneira-abre-caminho-para-alzheimer","status":"publish","type":"post","link":"https:\/\/www.em.com.br\/emfoco\/2025\/09\/25\/neurologista-revela-dormir-desta-maneira-abre-caminho-para-alzheimer\/","title":{"rendered":"Neurologista, revela: \u201cDormir desta maneira abre caminho para Alzheimer\u201d"},"content":{"rendered":"\n<p>Em nossa sociedade atual, a\u00a0<strong>falta de sono<\/strong>\u00a0tem se tornado um problema comum, afetando diretamente a sa\u00fade mental e f\u00edsica. Especialistas como o\u00a0<strong>Dr. Pedro Schestatsky<\/strong>, neurologista com p\u00f3s\u2011doutorado em <strong>Harvard <\/strong>(Instagram <a href=\"https:\/\/www.instagram.com\/drpedroneuro\/?hl=pt\" target=\"_blank\" rel=\"noreferrer noopener\">@drpedroneuro<\/a>), um especialista renomado em neurologia, a falta de sono pode prejudicar a capacidade do\u00a0<strong>c\u00e9rebro<\/strong>\u00a0de se desintoxicar, elevando o risco de doen\u00e7as neurodegenerativas como o Alzheimer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Limpeza neural<\/strong>: O sono \u00e9 essencial para remover impurezas do c\u00e9rebro.<\/li>\n\n\n\n<li><strong>Risco aumentado<\/strong>: Defici\u00eancia de sono est\u00e1 ligada a doen\u00e7as neurodegenerativas.<\/li>\n\n\n\n<li><strong>Melhorias pr\u00e1ticas<\/strong>: Mudan\u00e7as simples podem aprimorar a qualidade do sono.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Por que o sono \u00e9 essencial para o funcionamento do c\u00e9rebro?<\/h2>\n\n\n\n<p>O sono profundo ativa o&nbsp;<strong>sistema glinf\u00e1tico<\/strong>, respons\u00e1vel por limpar toxinas do c\u00e9rebro. Quando privado de sono, o ac\u00famulo de subst\u00e2ncias prejudiciais pode ocorrer, elevando o risco de condi\u00e7\u00f5es como o&nbsp;<strong>Alzheimer<\/strong>.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DLphrRtOGev\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DLphrRtOGev\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver essa foto no Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DLphrRtOGev\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Uma publica\u00e7\u00e3o compartilhada por Pedro Schestatsky (@drpedroneuro)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Estudos demonstram que descansar adequadamente \u00e9 necess\u00e1rio para a manuten\u00e7\u00e3o da mem\u00f3ria e das fun\u00e7\u00f5es cognitivas. Pesquisas recentes desenvolvidas em&nbsp;<strong>Estados Unidos<\/strong>&nbsp;e&nbsp;<strong>Brasil<\/strong>, por exemplo, destacam a import\u00e2ncia dos diferentes est\u00e1gios do sono para processar emo\u00e7\u00f5es e consolidar aprendizados.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como a apneia do sono impacta a sa\u00fade mental?<\/h2>\n\n\n\n<p>A&nbsp;<strong>apneia do sono<\/strong>&nbsp;causa interrup\u00e7\u00f5es respirat\u00f3rias que resultam em baixa oxigena\u00e7\u00e3o cerebral, favorecendo inflama\u00e7\u00f5es. Esse quadro pode piorar problemas cognitivos, especialmente em pessoas com predisposi\u00e7\u00e3o a doen\u00e7as como Alzheimer.<\/p>\n\n\n\n<p>Informa\u00e7\u00f5es recentes de pesquisas indicam uma correla\u00e7\u00e3o entre o aumento da apneia e o decl\u00ednio das fun\u00e7\u00f5es cognitivas em pessoas idosas. Centros de pesquisa em cidades como&nbsp;<strong>S\u00e3o Paulo<\/strong>&nbsp;e&nbsp;<strong>Nova York<\/strong>&nbsp;v\u00eam aprofundando os estudos sobre como o tratamento dessa condi\u00e7\u00e3o pode auxiliar na qualidade de vida mental de adultos e idosos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quais h\u00e1bitos modernos prejudicam o sono e a sa\u00fade cerebral?<\/h2>\n\n\n\n<p>O uso constante de&nbsp;<strong>telas<\/strong>&nbsp;e a exposi\u00e7\u00e3o ao brilho azul \u00e0 noite interferem na produ\u00e7\u00e3o de&nbsp;<strong>melatonina<\/strong>, impactando negativamente o sono e elevando a probabilidade de dist\u00farbios cerebrais como depress\u00e3o.<\/p>\n\n\n\n<p>Atividades como medita\u00e7\u00e3o e exerc\u00edcios respirat\u00f3rios podem minimizar o estresse, promovendo um sono reparador e benef\u00edcios \u00e0 sa\u00fade mental. Em cidades movimentadas como&nbsp;<strong>Rio de Janeiro<\/strong>, programas de conscientiza\u00e7\u00e3o j\u00e1 incentivam a redu\u00e7\u00e3o do tempo de uso de dispositivos digitais \u00e0 noite.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.em.com.br\/emfoco\/wp-content\/uploads\/2025\/03\/dormir_1741995392340-1024x576.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Homem dormindo &#8211; Cr\u00e9ditos: depositphotos.com \/ Milkos<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Quais estrat\u00e9gias simples melhoram a qualidade do sono?<\/h2>\n\n\n\n<p>Crie uma&nbsp;<strong>rotina de sono<\/strong>&nbsp;regular e evite exposi\u00e7\u00e3o a&nbsp;<strong>aparelhos eletr\u00f4nicos<\/strong>&nbsp;antes de deitar. T\u00e9cnicas como a respira\u00e7\u00e3o 4-7-8 t\u00eam sido eficazes para melhorar a qualidade do sono.<\/p>\n\n\n\n<p>Nos centros urbanos, h\u00e1 programas de&nbsp;<strong>educa\u00e7\u00e3o sobre sono<\/strong>&nbsp;dispon\u00edveis para ajudar a popula\u00e7\u00e3o a adotar melhores h\u00e1bitos noturnos. Em&nbsp;<strong>2023<\/strong>, o&nbsp;<strong>Minist\u00e9rio da Sa\u00fade<\/strong>&nbsp;lan\u00e7ou campanhas voltadas para a melhoria dos padr\u00f5es de sono em grandes cidades.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como adotar h\u00e1bitos saud\u00e1veis para o c\u00e9rebro?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Incorpore\u00a0<strong>pr\u00e1ticas de relaxamento<\/strong>\u00a0na sua rotina di\u00e1ria.<\/li>\n\n\n\n<li>Considere avalia\u00e7\u00f5es m\u00e9dicas para detectar poss\u00edveis dist\u00farbios do sono.<\/li>\n\n\n\n<li>Mantenha o quarto escuro e sem distra\u00e7\u00f5es eletr\u00f4nicas para um descanso ideal.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Fontes confi\u00e1veis<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xie L. et al. (2013). <em>Sleep drives metabolite clearance from the adult brain<\/em>. Science. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3767227\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3767227\/<\/a><\/li>\n\n\n\n<li>Osorio R.S. et al. (2015). <em>Sleep-disordered breathing advances cognitive decline in the elderly<\/em>. Neurobiology of Aging. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24704157\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24704157\/<\/a><\/li>\n\n\n\n<li>Roh J.H. et al. (2014). <em>Potential role of sleep in Alzheimer\u2019s disease progression<\/em>. JAMA Neurology. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24934469\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24934469\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Em nossa sociedade atual, a\u00a0falta de sono\u00a0tem se tornado um problema comum, afetando diretamente a sa\u00fade mental e f\u00edsica. Especialistas como o\u00a0Dr. Pedro Schestatsky, neurologista com p\u00f3s\u2011doutorado em Harvard (Instagram @drpedroneuro), um especialista renomado em neurologia, a falta de sono pode prejudicar a capacidade do\u00a0c\u00e9rebro\u00a0de se desintoxicar, elevando o risco de doen\u00e7as neurodegenerativas como o [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":79411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[1,9053],"tags":[9177,2410,327,12756,1925],"class_list":["post-107911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-saude","tag-alzheimer","tag-doenca","tag-qualidade-de-vida","tag-saude-2","tag-sono"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neurologista, revela: \u201cDormir desta maneira abre caminho para Alzheimer\u201d - Estado de Minas - Em foco<\/title>\n<meta name=\"description\" content=\"Priva\u00e7\u00e3o de sono e apneia silenciosa afetam o c\u00e9rebro e aceleram o envelhecimento. 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